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MBSR Home Practice Resources

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About

Hi! Welcome to the student resources page for the MBSR Program! Here, you will find the home practice for each week of the course, along with guided meditations and many extra resources.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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Everyone is welcome at Lotus Heart. Regardless of race, ethnicity, religion, gender identity, sexual orientation, ability, or disability – my doors and experience are open to you.

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