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Mindfulness-Based Stress Reduction Course

This intensive 8-week course, Mindfulness-Based Stress Reduction (MBSR), was created by Jon Kabat-Zinn for UMASS Medical School in 1979. 

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Through this evidence-based approach, you will develop mindfulness and meditation practices to help you adjust your relationship with stress, anxiety, and pain. It’s time to step into a more resilient future. 

Develop an inner sense of peace and calm in the face of modern life

 

Do any of these struggles sound familiar to you?​
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  • Workplace stress

  • Chronic pain and illness

  • Grief and loss

  • Depression

  • Anxiety

  • Relationship issues

  • Sleep disturbances

  • Difficulty paying attention and focusing
     

It might be time to find some self-compassion and grant yourself the time and space to take a deep-dive with me. Learning to meditate and live a more mindful life can help you to find a little ease in your every day and experience more joy in the present moment.

When is the next session?

Orientation:

  • Location: The orientation class will be held virtually via Microsoft Teams

  • Length: 1 hour

  • Day/time: Tuesday, January 7, 2025 from 5:30 to 6:30 p.m. 
     

Eight Weekly Classes: 

  • Location: The Orlo House, 315 South Plant Ave, Tampa, FL

  • Length: 2 hours each

  • Days/times: Tuesdays: January 14, 2025 – March 4, 2025, from 5:30 p.m. to 7:30 p.m.
     

Silent Retreat:

  • Location: Davis Island Garden Club, 81 Columbia Dr
    Tampa, FL 33606

  • Length: 7 hours

  • Day/time: Sunday, February 9, 2025, from 9:00 a.m. to 4:00 p.m.

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What is included in the course?

The course is highly experiential; each week will include the following:

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  • Guided meditation practices

  • Mindful yoga/movement

  • Small and large group exercises and discussions in the safe space of a supportive atmosphere

  • Daily home practices

  • All-day retreat

 

These home practices are essential to the course, and you should expect to spend up to an hour a day practicing what you have learned in the class. Guided audio meditations will be provided throughout the course to support you in your independent practice.

 

Click the button to learn more and register (it takes you to the registration page at Tampa General Hospital).

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