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Transform a folding chair into a backless yoga chair with this easy DIY guide! Save money and create the perfect prop for Iyengar yoga.

I said to the wanting-creature inside me: What is this river you want to cross? There are no travelers on the river-road, and no road. Do...

Life has a way of throwing us off balance, and even our most cherished practices can fall by the wayside. If you've recently experienced...

<p class="">Hips don’t lie. The science behind emotions held in the hips.</p>

The time will come when, with elation, you will greet yourself arriving at your own door,

I have used this meditation at the end of class for years. It's adapted from Yoga teacher, Shiva Rea's, Yoga Journal post, and I think...

explanation of Aum, or Om...that is often chanted in a yoga class

Yoga should be a space for growth, not outdated gender rules. A decade later, I hope my daughter's advocacy for fairness still stands.