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Black backless folding chair on a yoga mat in a room with wooden floors. Background shows books and decor items near the wall. Calm setting.

Black backless folding chair on a yoga mat in a room with wooden floors. Background shows books and decor items near the wall. Calm setting.

How to Make a Backless Yoga Chair for Iyengar Yoga (Budget-Friendly DIY!)

Transform a folding chair into a backless yoga chair with this easy DIY guide! Save money and create the perfect prop for Iyengar yoga.

Stacy DiGregorio

Mar 213 min read

Text on orange background: "STAND firm in that which you ARE." Features a colorful lotus design at bottom. Mood is motivational.

Text on orange background: "STAND firm in that which you ARE." Features a colorful lotus design at bottom. Mood is motivational.

Mindful Poetry: "I Said to the Wanting Creature" by Kabir

I said to the wanting-creature inside me: What is this river you want to cross? There are no travelers on the river-road, and no road. Do...

Stacy DiGregorio

Mar 103 min read

Reviving Your Meditation Practice: A Journey of Self-Compassion

Reviving Your Meditation Practice: A Journey of Self-Compassion

Reviving Your Meditation Practice: A Journey of Self-Compassion

Life has a way of throwing us off balance, and even our most cherished practices can fall by the wayside. If you've recently experienced...

Stacy DiGregorio

Jan 73 min read

Hips Don’t Lie: Unlocking Emotions Through Yoga

Hips Don’t Lie: Unlocking Emotions Through Yoga

Hips Don’t Lie: Unlocking Emotions Through Yoga

<p class="">Hips don’t lie. The science behind emotions held in the hips.</p>

Stacy DiGregorio

Mar 15, 20233 min read

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