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Slow Your Practice
Super-slow flow to get you out of your head and into the present moment.
What is Mindful Yoga?
The mindful approach I take to yoga focuses on the slow flow, tuning in to the more meditative aspects of the practice.
In a mindful yoga class:
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We take our time in each pose
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We pause between poses, giving us time to connect with ourselves and notice what’s going on
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We approach ourselves with kindness, dismissing any negative inner voices
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We turn our attention inward, focusing on bodily sensations, areas of tension, stray thoughts and our breath
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