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Join date: Oct 15, 2024
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Jan 7, 2025 ∙ 3 min
Reviving Your Meditation Practice: A Journey of Self-Compassion
Life has a way of throwing us off balance, and even our most cherished practices can fall by the wayside. If you've recently experienced...
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Jun 14, 2016 ∙ 2 min
Step-by-Step Guide to Transforming a Metal Folding Chair into a Yoga Chair
Yoga chairs can be an expensive investment! So, instead of buying yoga chairs for $70 each, I followed a tutorial on YouTube , and...
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Jun 5, 2015 ∙ 2 min
Uncovering the Healing Power of Lotus Heart Meditation
I have used this meditation at the end of class for years. It's adapted from Yoga teacher, Shiva Rea's, Yoga Journal post, and I think...
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Stacy DiGregorio
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